Unify​ Mind and Body


Thank you for your interest in realizing your potential. Whatever path you choose - grow, shine, and be present in the world.

Prior to the COVID-19 pandemic, Dan experienced debilitating neurological symptoms and was forced to cut back and eventually discontinue teaching. In the pandemic, Dan decided that the integrity of teaching would be entirely compromised by asking students to engage in such high-risk activity. Over the last 18 months, dramatic life changes have resulted in improved health. The result is that Unify Mind and Body's full curriculum will, for the foreseeable future, no longer be available in group class formats.

Students with previous martial arts experience can contact Dan to interview for private lessons. Location TBD, likely virtual.

Dan continues to offer Zen meditation privately and with Hollow Bones Zen (www.hollowboneszen.org).

Sessions can be scheduled by contacting [email protected]


Nami Bujutsu is the culmination of over 25 years training in multiple disciplines. This comprehensive program teaches students the skills, develops the mentality, and builds the fitness to stay safe. Deeply infused with Zen, Nami Bujutsu is a truly unique mind-body training method.

Mature students only.

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Japanese Martial Arts

Umi No Budo is a combination of  Shotokan Karate and JuJutsu. Students will learn traditional martial arts in a traditional fashion: rigorous physical exercise, technical precision, focus and discipline. In this context students learn to be modern day warriors: confident, capable, and caring. 

Ages 8+

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Zen Meditation

Hollow Bones Rinzai Zen unleashes the potential of the human mind to get the deeper information from our thoughts and emotions, allowing us to choose wise and compassionate responses instead of negative habitual reactions. This fulfilling practice has many benefits for our everyday life. Zen instruction is available in person or online.

Private Sessions Only

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Mind & Body Unification Will Change Your Life!

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Mission Statement

To help all people lead healthy, happy and safe lives.